Natural way to boost testosterone levels

Not only are dryer sheets full of chemicals that get released into the air, residue from these chemicals are left on your clothes, which then come in contact with your skin. Thankfully, dryer sheets are one of the easiest laundry products to make yourself. Start by placing cut up fabric squares in a container with a tight seal, such as a mason jar. Pour 1 cup of vinegar and, if desired, 8-10 drops of your favorite essential oil over the fabric squares, then seal and shake. Add 3-4 squares with each dryer load to give laundry a natural fabric-softening boost while keeping static at bay.

Another top pick from Dr. Kahn, this lemon-like fruit grows on trees on one region of Southern Italy. Bergamot has been shown in a 2015 study published in the journal PharmaNutrition to improve erectile dysfunction in men who also have diabetes mellitus. According to Kahn, such findings may be the result of bergamot also supporting healthy blood sugar, blood pressure, and blood cholesterol, while also having powerful antioxidant properties known to improve endothelial function—the lining of your blood vessels and key to cardiovascular health.

Fish and Shell Fish – Vitamin D, Omega 3, Zinc, Selenium, B12, CoQ10
Fish and shell fish (muscles, clams, etc) are some of the most nutrient dense foods we can eat. Fish provides an abundance of essential fatty acids, vitamin D, zinc, B 12 , selenium and CoQ10. The catch is that most of these nutrients are heat sensitive so remember this while you are preparing these foods. If you are concerned about the water source of your fish, eat fish from cold waters or you can include a purified cod liver oil supplement into your diet. Try to avoid farmed fish as they will not have the high amounts of omega 3 and have been fed antibiotics.

When you eat tomatoes, you are adding lycopene to your diet. Lycopene is a carotenoid and antioxidant that neutralizes the free radicals produced from too much sun, and minimizes any inflammatory response to UV damage by your body, according to Mayo Clinic. This effects is magnified when you eat processed tomatoes (cooked or smashed into foods such as ketchup, tomato paste, or tomato juice), which makes the lycopene more bioavailable. In a German study, participants who ate a quarter cup of tomato paste with olive oil every day for 10 weeks experienced 35 percent LESS skin reddening when exposed to UV radiation than those who did not eat the tomato paste. In another study, people eating five tablespoons of lycopene-rich tomato paste daily for three months experienced 25 percent more natural protection against sunburn.

Relationship issues, depression, prescription medications, alcoholism, drug abuse and/or chronic diseases like diabetes can all be at the root of low sex drive for both sexes. A BMI that’s too high can also cause problems for both men and women when it comes to libido. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. A study conducted at Duke University reports that obese people are 25 times more likely to report sexual problems. ( 9 )

Natural way to boost testosterone levels

natural way to boost testosterone levels

When you eat tomatoes, you are adding lycopene to your diet. Lycopene is a carotenoid and antioxidant that neutralizes the free radicals produced from too much sun, and minimizes any inflammatory response to UV damage by your body, according to Mayo Clinic. This effects is magnified when you eat processed tomatoes (cooked or smashed into foods such as ketchup, tomato paste, or tomato juice), which makes the lycopene more bioavailable. In a German study, participants who ate a quarter cup of tomato paste with olive oil every day for 10 weeks experienced 35 percent LESS skin reddening when exposed to UV radiation than those who did not eat the tomato paste. In another study, people eating five tablespoons of lycopene-rich tomato paste daily for three months experienced 25 percent more natural protection against sunburn.

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