Precursor of testosterone

In addition to a healthy health food based diet, a basic sports nutrition supplement program for muscle building athletes in the pre-season and season should include a comprehensive multi-vitamin / antioxidant / mineral supplement, a high quality protein powder, glutamine, zinc methionine aspartate, branched-chain amino acids, beta-hydroxy beta-methylbutyrate, ornithine alphaketoglutrate, glucosamine, chondroitin sulfate, SAMe, ferulic acid, gamma oryzanol / beta-sitosterol, creatine monohydrate, Panax ginseng, Siberian ginseng, cordyceps, and beta-ecdysterone. Also, taking Tribulus terrestris supplements may maximize natural production of testosterone, which is thought to be the primary reason this plant increases libido and sexual performance in both males and females.

A study in the European Journal of Clinical Nutrition that showed drops in cholesterol levels also highlighted the benefits of Fenugreek in controlling glucose levels (this is in fact what the trial was intended to test). When you eat, your glucose levels spike. Fenugreek helps stimulate insulin release to slow down the absorption of sugars in your intestinal tract. Fenugreek might help control blood sugar levels in diabetics.  Furthermore, high glucose levels create a poor environment for testosterone production.  This is why Tim Ferris, in his testosterone diet, advises against consuming sweets and simple starches when you are trying to increase T levels.

By passing this bill, the Congress has amended the Controlled Substances Act to include Androstenedione supplements such as 4 Androstenediol, 5 Androstenediol, etc. The original Anabolic Steroid Control Act was passed in 1990 creating a list of anabolic steroids that would be classified as "Schedule III" substances and put in the same category as drugs such as heroin and cocaine. Now, with the passage of Senate Bill 2195 (the Anabolic Steroid Control Act of 2004), they have added Androstenedione supplements to the Controlled Substances Act.

I tried the cup of raisins before bed and woke up before dawn with an erection reminiscent of days gone by, that lasted for over an hour. Pretty awesome! Though peeing was a long and drawn out affair.
I just had my T checked as I was not getting them any more, neither was I much interested in sex. The test came back with a paltry 305 @ 46yrs old. Just a year ago my erections used to have a bitter sweet ache to them. After going close to zero carb I lost my power, my head hair, got rosacea, limp erections, and my nitric oxide plummeted. I stopped training as it was painful and although I was eager to exercise my body just didn’t seem up to it. ( come to think of it now after reading all these articles, it would seem that lower elasticity of my arteries(low NO) was the reason.)

Precursor of testosterone

precursor of testosterone

I tried the cup of raisins before bed and woke up before dawn with an erection reminiscent of days gone by, that lasted for over an hour. Pretty awesome! Though peeing was a long and drawn out affair.
I just had my T checked as I was not getting them any more, neither was I much interested in sex. The test came back with a paltry 305 @ 46yrs old. Just a year ago my erections used to have a bitter sweet ache to them. After going close to zero carb I lost my power, my head hair, got rosacea, limp erections, and my nitric oxide plummeted. I stopped training as it was painful and although I was eager to exercise my body just didn’t seem up to it. ( come to think of it now after reading all these articles, it would seem that lower elasticity of my arteries(low NO) was the reason.)

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