Raising testosterone

Rest Harder Than You Work Out

If you overtrain -- meaning you don't allow your body to recuperate adequately between training sessions -- your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of overtraining are hard to miss: irritability, insomnia, muscle shrinkage, joining the Reform Party. To avoid overtraining, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.

Spinach contains Magnesium which has been proven to be super effective at boosting t levels. In one study , researchers recorded the levels of testosterone and magnesium in 399 men with an average age of 74 years. They found that higher serum magnesium levels correlated positively with higher magnesium level and this was consistent across all the men. In another study, two groups of athletes were separated, and one of the groups was give magnesium supplements daily for 4 weeks while the other group was used as a control. The results showed a marked difference between the two groups with the group given Magnesium recording significantly higher free testosterone levels. However, it should be noted that both groups saw increases in testosterone due to the fact that they were both exercising a lot during that time frame. This reinforces the idea that foods like spinach combined with a lot of hard exercise will be a lethal combination in raising free testosterone levels.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

Raising testosterone

raising testosterone

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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