Mirena IUD intrauterine system is very effective because it helps you prevent pregnancy till 5 years. This is very convenient alternative to other contraceptives out there. This is very ideal for newly married couples who are just starting to build a family. If you are just starting a family, it is very ideal to control pregnancy in order for you to build a home for your family. This is imperative if you are just aiming to have a child one at a time. Mirena IUD is also very useful for moms who are working fulltime. Pregnancy can sometimes hinder your plans in life. This will surely help you focus on your career and job.
Eat a potato everyday without fail. All types of potatoes are filled with starch which will give a boost to your calorie level. Eat one potato preferably before going to bed so that the carbs you have consumed are not lost.
Increase the quantity of your food to gain weight
Apart from eating more frequently, you must also increase the quantity of food you intake. If that seems difficult, eat every 2-3 hours so that the calorie requirement for weight gain is met. Your meal should consist of protein and complex carbohydrates. Include 2 snack meals between your lunch and dinner timing. Also, have cream soups instead of broth-based soups.
Follow these techniques and you will find a healthy you within a week’s time.
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